Saturday July 25, 8:00 - 9:00 AM
Vaughan Woods Memorial State Park
South Berwick, ME
Join me in this on-trail experience that invites you into a deeper, more vibrant connection with yourself and the land. You’ll feel the benefits of slowing down, activating a deeper sense of calm, peace, and connection to the living Earth and its beings. Combining gentle movement, breath, walking with awareness, and meditation, you’ll experience the difference between hiking and communing with the land.
No previous meditation or hiking experience is necessary. All humans ages 16 and older are welcome. While we love dogs, we ask that they remain at home. The event will take place rain or shine unless dangerous weather conditions require cancellation.
Please bring:
Sunscreen and insect repellent
Comfortable close-toed footwear
A jacket or windbreaker and a hat, as the weather requires
A small sitting pad, cushion, or folded towel
Small notebook or journal and pen
Guided Mindful Outdoor Experience
Saturday September 19, 10:00 - 11:00 AM
Misty Meadows Herbal Center
Lee, NH
This practice opens a sacred space for connection—with your body, your mind, Spirit, and the living Earth. As we amble through the Misty Meadows farm and forest, we begin to soften into the wisdom of the present moment and remember ourselves as part of the greater whole of life.
Unlike a traditional hike, this experience invites you to move with awareness, contemplate and reflect, receive the healing presence of Mother Earth, and offer her your gratitude and respect. We’ll practice a silent seated meditation, then close the experience by sharing reflections and insights from the journey.
Upcoming Collaborations
Guided Mindful Outdoor Experiences at York Land Trust
Sunday, August 9, 8:00 - 9:00 AM, Near Point Preserve, York, ME
Sunday, September 13, 8:00 - 9:00 AM at Near Point Preserve, York, ME
Sunday, October 11, 8:00 - 9:00 AM
Sunday, November 8, 8:00 - 9:00 AM
Sunday December 13, 8:00 - 9:00 AM
