Guided Mindful Outdoor Experience

Saturday September 19, 10:00 - 11:00 AM
Misty Meadows Herbal Center
Lee, NH

This practice opens a sacred space for connection—with your body, your mind, Spirit, and the living Earth. As we amble through the Misty Meadows farm and forest, we begin to soften into the wisdom of the present moment and remember ourselves as part of the greater whole of life.

Unlike a traditional hike, this experience invites you to move with awareness, contemplate and reflect, receive the healing presence of Mother Earth, and offer her your gratitude and respect. We’ll practice a silent seated meditation, then close the experience by sharing reflections and insights from the journey.