Hello, I’m Stephanie.
“Our power flows from knowledge, trust, awareness, and dedication to our authentic, embodied Self. The part of the mind that is unified with the body, soul, spirit, and impervious to boundaries of time. The Self that lives, knows and breathes truth NOW. That power is generative. Shall we practice standing in this kind of power to hold all that is contained within ourselves and those around us? With rooted, grounded, awareness, knowing, insight, and discernment?”
I’m a mentor, meditation guide and facilitator of your embodied self-awareness and understanding. I orchestrate the awakening of your physical, mental, emotional, and spiritual intelligence, guiding you with presence, maturity, and wisdom toward a deeper connection with yourself and the world around you.
Working with me, you’ll build presence, resilience, stability, spaciousness, alignment, discernment, and clarity about what a life in alignment means for you. We’ll uncover profound questions that activate not only your mind, but also the intelligence of your body, soul, and spirit. Where there are inhibiting patterns or loops of analysis overload, I facilitate a precise interruption to the habitual conditioning and lead you through self-inquiry toward the authentic you. I will guide you through teachings based on the philosophy of yoga, breath work, and Tantra that activate not only your mind but also integrate the intelligence of your body, soul, and spirit.
I am one of the first two Facilitators trained in the teaching and methodology of INSIGHT by CEO, and Founder Kevin Courtney. INSIGHT’s one-on-one mentorship program offers a deeply transformative journey designed to renew, realign, and fully renovate the psyche.
Through comprehensive and acute listening, thoughtful self-inquiry, and highly personalized feedback, INSIGHT offers a reflective framework for making sense of things—from the mundane to the sacred, the traumatic to the ecstatic, and everything in between.
In 2026, I enrolled in Kripalu’s School of Mindful Outdoor Leadership, which brings together timeless wisdom and modern mindfulness to reconnect people with the natural world.
I have more than 25 years of experience in yoga and meditation, and a professional background in business and non-profit organizations. A former corporate executive turned entrepreneur, I understand firsthand the demands of high-achieving lives and the quiet call to return to oneself. In 2023, I relocated from New York City to Maine, where I now live more closely connected to nature, the ocean, food, farms, and creative expression—a lifestyle that deeply informs my facilitation.
I’m here to guide you in conscious self-inquiry and align your life to the authentic you.
My Approach
INSIGHT Work
INSIGHT is a one-on-one mentorship program designed to optimize the human experience through a catalytic awakening of physical, mental, and emotional intelligence. Embodied in the practices of meditation, movement, contemplation, and guided self-inquiry, the INSIGHT process sharpens discernment, actualizes integrated leadership, and inspires the realization of personal fulfillment. Success is founded on a mutual understanding of your intentions and aspirations and rooted in an open, honest, and direct dialogue.
Sessions usually begin with a brief meditation to set the context and content of our session. Each session is rooted in the guiding principle of an organic, intuitive dialogue. While specific frameworks apply throughout the process, space is allowed for what wants to happen based on what is most relevant in the present moment. Some sessions may include contemplation and journaling, movement, artistic expression, or any other creative process to tap your intuition and self-awareness.
Retreats and Events
Whether at a retreat, workshop, or event, I create a grounded and expansive space where you can soften, listen inward, and reconnect with your authentic Self. I facilitate with depth, wisdom, my own life experience, and multi-layered embodied intelligence. My work is rooted in decades of experience in yoga, meditation, breathwork, and Tantra. The teachings invite you into clarity, resilience, spaciousness, alignment, and discernment—not just intellectually, but through the integrated intelligence of body, soul, and spirit.
Sessions in Nature
As a Kripalu-certified mindful outdoor leader I bring together timeless wisdom and modern mindfulness to reconnect you more deeply with the natural world. I create and offer experiences that invite others into presence, reciprocity, and connection with the land. Whether we go for a hike, walk in the forest, or explore the waters on paddle boards or kayaks, my leadership guides you in connecting with the healing power of the Earth and nurturing a deeper sense of belonging.
Get in Touch!
Schedule a free conversation with me to discuss what’s calling for your attention.
Join the Community
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